A Journal for Peace and Reflection Vol III

Anger can be a destructive force that harms not only others but also the person experiencing it. However, through identification, counseling, and practical strategies, finding peace is possible. While human nature and anger are not inherently positive traits, they are often misunderstood. What truly matters is how one chooses to manage and reduce anger before it causes harm to oneself and others. This simple journal was created to help document and track anger, leading to increased awareness and a greater sense of solitude.